Thursday, December 9, 2010

With Cold Weather Here Time to Move Workouts Indoor


Have moved my exercising regimen indoors for the most part during these colder months.  On warmer days I still get the long outdoor walks in though.  Lately its been "24 Hour Fitness" and "Man Cave" for treadmill and P90X workouts.  Read this article this morning and my question of why the women are always on AB machines and loving it has been answered

"10 Bizarre Side Effects of Exercise"

Coregasm

Here’s some extra motivation to exercise: A number of women report having an orgasm—or “coregasm”—while working out. But not just any fitness routine can trigger the big-O. As the name suggests, coregasms most commonly happen during an intense core workout, which may explain the wait for the Ab Roller at the gym.

While any moderate physical activity can trigger the release of feel-good endorphins and increase your blood circulation, core workouts, in particular, target the same muscles that contract during orgasm. “When you’re doing Pilates or Kegel exercises, you’re working your PC and pelvic floor muscles,” says Sara Nasserzadeh, PhD, co-author of The Orgasm Answer Guide. “It’s probable that feel-good feeling you get from contracting your muscles during core exercises can mimic those generated during genital-stimulated orgasms.”

Turn Up the Heat. Yoga Moves For Hotter Sex

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